OUR PROGRAMS

Find the class that's right for you!

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Our Village »

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Free to join!

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FIT4BABY® Prenatal Coming Fall 2017 »

FIT4BABY® is a 6 week program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. FIT4BABY® can be started at any point during pregnancy with doctor’s clearance. We follow American College of Obstetricians and Gynecologists (ACOG) guidelines.

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Body Back® »

Body Back® is a total body, high intensity interval training workout to keep each workout fun and fresh. Eat better, blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Workout in an all-female, kid-free, supportive and inspiring environment!

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Stroller Barre® »

Stroller Barre® is a unique blend of Ballet, Pilates, Barre, Yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Stroller Strides® »

Taught by certified instructors specializing in pre and post natal exercise. Stroller Strides is the perfect workout option for any mom who is pregnant or has stroller age children who are looking to get in great shape, and is catered to making it fun for kiddos and showing them that exercise is a part of our daily life.

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