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Connect with FIT4MOM MAPLE VALLEY & KENT on Facebook!

Fitness for two! FIT4BABY starts tomorrow. Dates: Sept. 18 - Nov. 8 Time: 6-6:45pm Location: Lake Wilderness Lodge ✅ Reduce your maternal aches and pains ✅ Increase energy during pregnancy ✅ Feel confident about your changing body ✅ Possibly speed the labor, delivery, and recovery process ✅ Cardio, strength, flexibility, core and pelvic floor exercises ✅ Taught by prenatal certified instructors ✅ Meditation, friendship & so much more Are you in for FIT4BABY?? Save your spot today. https://fit4mom-maplevalley.pike13.com/schedule#/list?dt=2018-09-18&lt=staff

8 week Body Back Transformation starts tomorrow! Dates: Sept. 18 - Nov. 8 Time: 7-8pm Location: Lake Wilderness Lodge ✅2 HIIT workouts per week in small group format ✅ Recipe book & meal planning ✅ Before & After Assessments & Measurements ✅ Online Coaching, Support & Accountability ✅ Online workouts ✅ Meditation & time for YOU (no kids) ✅ Friendship & so much more Are you in for Body Back Transformation?? Save your spot today. https://fit4mom-maplevalley.pike13.com/e/82495686

Connect with FIT4MOM Maple Valley & Kent on Instagram!

Fitness for two! FIT4BABY starts tomorrow. Dates: Sept. 18 - Nov. 8 Time: 6-6:45pm Location: Lake Wilderness Lodge ✅ Reduce your maternal aches and pains ✅ Increase energy during pregnancy ✅ Feel confident about your changing body ✅ Possibly speed the labor, delivery, and recovery process ✅ Cardio, strength, flexibility, core and pelvic floor exercises ✅ Taught by prenatal certified instructors ✅ Meditation, friendship & so much more Are you in for FIT4BABY?? Save your spot today. https://fit4mom-maplevalley.pike13.com/schedule#/list?dt=2018-09-18&lt=staff

8 week Body Back Transformation starts tomorrow! Dates: Sept. 18 - Nov. 8 Time: 7-8pm Location: Lake Wilderness Lodge ✅2 HIIT workouts per week in small group format ✅ Recipe book & meal planning ✅ Before & After Assessments & Measurements ✅ Online Coaching, Support & Accountability ✅ Online workouts ✅ Meditation & time for YOU (no kids) ✅ Friendship & so much more Are you in for Body Back Transformation?? Save your spot today. https://fit4mom-maplevalley.pike13.com/e/82495686

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